Every Monday night we hold a group ‘Guided’ meditation for relaxation and centering within self. The use of visualisation works with the body and imagery to create a relaxed state and to centre and ground participants. Mediation creates the opportunity for going within to create higher states of mind through grounding with the earth and centering with your higher self, divine or source energy.
After the meditation we usually have an activity such as drawing a card for self-reflection or psychometry.
Meditation is held at The Healing Cottage on Monday evenings every week……7pm till 8pm.
$10 at the door……simply come along and bring friends if you’d like!