Guided meditation for relaxation and centering within self. This is a guided meditation session with imagery and relaxation. The use of visualisation works with the body and imagery to create a relaxed state and to centre and ground yourself. Always working on observing and understanding the self. Mediation creates the opportunity for going within to create higher states of mind through grounding with the earth and centring with your higher self, divine or source energy.
After the mediation may include drawing a card for self-reflection or psychometry.
Meditation is held at The Healing Cottage on Monday evenings every week……7pm till 8pm.
$10 the door……simply come along and your friends are most welcome.